Aromas have been proven to be an effective means of entering a state of relaxation. Scents have a very noticeable effect on your mindset and moods. Purchase the essential oils of orange and clove bud from your local health food shop. Put a few drops of either oil within a cup of boiling water and inhale the sweet smelling steam for a few minutes. Then let the mixture sit in the room where you are resting.
You will gain a sense of peace and serenity. A little apple spice in the air has recently been shown to induce a far more restful sleep.
Cultivate the art of walking half an hour after you have finished eating your evening meal. Walks in natural settings are the very best. Walking is, perhaps, nature's ideal exercise. And when you walk, do not think about work or about the bills or about the challenges you might be facing - this will neutralize many of the benefits. Simply enjoy the walk.
Notice the richness of your surroundings. Let your senses drink in the beauty of nature and the crispness of the air for a change.
So many people who have mastered the art of growing younger have also mastered the habit of a daily walk.
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